Happiness is a choice, but most importantly, happiness can be taught. Join best-selling author Shawn Achor as he teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.
In Part One, 21 Days to a Happier Life, Shawn begins with an enlightening assessment of your own unique "happiness personality". He coaches you through a series of 5-minute daily happiness habits, assignments to lower stress and retrain your mind for positivity, live interactive Q&A sessions and more, all designed to help you easily master the "skill" of happiness.
In Part Two, 21 Days to Inspire Happiness Around You, Shawn guides you to expand your power to create positive changes in your family, co-workers, friends and even friends of friends. The latest scientific research tells us that they can become happier, and that your happy habits can help them do it. Learn to shine your inner light - and brighten it - by planting seeds of happiness that are proven to transform the world around you.
Happiness doesn’t have to be hard, and with Shawn as your guide you to will become a Happiness Leader at home, at work, and in every area of your life.
You can take either Part 1 or Part 2 of the course, or take the full two-part online course with Shawn to begin to find more happiness within yourself and to share it with others around you.