Brene3

Part 1

Lesson 1: Welcome
Courage, Compassion and Connection: Tools for making the Journey from "What will people think?" to "I am enough."

Lesson 2: Guidepost One
Cultivating Authenticity: Letting Go of What People Think


Lesson 3: Guidepost Two
Cultivating Self-Compassion: Letting Go of Perfectionism


Lesson 4: Guidepost Three
Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness


Lesson 5: Guidepost Four
Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark


Lesson 6: Guidepost Five
Cultivating Intuition and Trusting Faith: Letting Go of the Need for Certainty


Part 2

Lesson 1: Guidepost Six
Cultivating Creativity: Letting Go of Comparison


Lesson 2: Guidepost Seven
Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth


Lesson 3: Guidepost Eight
Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle


Lesson 4: Guidepost Nine
Cultivating Meaningful Work: Letting Go of Self-Doubt and "Supposed To"


Lesson 5: Guidepost Ten
Cultivating Laughter, Song and Dance: Letting Go of Being Cool and "Always in Control"


Lesson 6
The Wholehearted Revolution