Each lesson, you will be introduced to two Keystone habits, which are the key steps to put into practice as you work to achieve success and thrive -- like "Sleep for 30 More Minutes a Night," "Start Meditating for Five Minutes A Day," and "Disconnect From Technology to Connect With Yourself and Others."

All of the assignments are framed around helping you embed these keystone habits into your life in order to enhance your sense of being whole and complete. The keystone habits you will practice in the Thrive OCourse will give you everything you need to go from knowing what to do, to actually "doing it" for yourself.