Arianna2

Lesson 1: Wake Up Call Before You Hit the Wall (week of May 3)

Well Being: Meditate and Sleep Your Way to the Top

Guest Teachers:

  • NBA superstar Kobe Bryant, who uses sleep and meditation as a performance enhancer on and off the court
  • Agapi Stassinopoulos, Arianna's sister and personal meditation teacher

Lesson 2: Disconnect to Reconnect at a Higher Voltage! (week of May 10)

Well Being: Move Your Body and Disconnect from Your Devices

Guest Teacher: Arianna's yoga teacher Rudy Mettia

Lesson 3: Set Your Priorities - And Drop the Rest (week of May 17)

Wisdom: Let Go of What You No Longer Need

Guest Teachers:
  • Co-CEO of Warby Parker Dave Gilboa on setting clear priorities
  • Breathing coach Joan Witkowski

Lesson 4: Find Purpose and Meaning in the Good, the Bad and the Ugly (week of May 24)

Wisdom: Find Gratitude and Self-Forgiveness

Guest Teacher: Arianna's oldest daughter Christina Huffington on gratitude and self-forgiveness

Lesson 5: Take Time to Wonder (week of May 31)

Wonder: Reach Out to Others and Be Present In Your Life

Guest Teachers:
  • Happiness expert Shawn Achor on finding wonder and creativity in your life
  • Arianna's youngest daughter Isabella Huffington on being both an artist and an introvert

Lesson 6: From Go-Getter to Go-Giver (week of June 7)

Giving: Give to Others and Get More Than You Can Imagine

Guest Teacher: Wharton professor and author of "Give and Take" Adam Grant on how giving to others leads to success